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DASH Diet How To
Sample DASH Menus
DASH Diet Benefits
DASH For Weight Loss
Vegetarian DASH Meal Plan
DASH Recommendation
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DASH Diet Menus For A Day
The primary principle of the DASH diet is to contain sodium intake,
which is one of the prominent reasons to shoot up the blood
pressure. DASH diet menu on the whole, concentrates on the
consumption of poultry, fish, veggies, fruits, nuts and grains. So
the food taken will be of low fat, low cholesterol and low calories,
which means fat-shy dairy products, no red meats and/or
sweets/sugar.
Sample DASH Diet Menus - To Make Things Simple For Your
DASH Diet Sample Menu For Breakfast :
One whole wheat bagel, 2 spoons of peanut butter, an orange, a cup
of fat-free milk and your regular coffee.
DASH Diet Sample Menu For Lunch :
Spinach salad made with four cups of spinach leaves, one chopped
pear, half a cup of mandarin orange, quarter cup of unsalted peanuts
and two teaspoons of fat-free red wine vinaigrette will be for the
salad. 12 unsalted wheat crackers and a cup of zero fat milk should
be good for the lunch.
DASH Diet Sample Menus For Dinner:
Herb–crusted naked cod; 3oz of one serving should be sufficient, 1/3
brown rice, 1/3 steamed beans, one sourdough roll, 1 spoon of
margarine (fat-free), one cup of berries and herbal iced tea will
serve as a perfect dinner.
The snacks will have to include dried nuts mixture of almonds,
apricots or peanuts and avoid high-salted and high-caloried league
of chips and the stuff.
Take the crux of the DASH diet menu like this: Cut down on the fats,
double as much your intake of vegetables and fruits, and eat low-fat
dairy products. And, it is not very difficult to follow it or
doesn’t take one genius at that. The foods you got to eat are not
something out of box and unusual and the diet program advocates
consumption of any specialty foods whatsoever, and you could get
these in the shelves of any super market.
That being said, a person should keep tobacco and alcohol at a
distance and limit to minimum.
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