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High Blood Pressure Diet - DASH
Dietary Approaches to Stop Hypertension or Dash diet is reckoned as
the most natural ways of reducing hypertension.
The wondrous diet program was originally developed for
reducing/controlling high blood pressure by NIH (National Institutes
of Health), but lately more studies and trials surrounding the DASH
diet unearthed several interesting things it can do.
Dash (Dietary Approaches to Stop Hypertension) diet works wonders to
stop high blood pressure, and the diet has been one of the chosen
methods to resolve problems related to hypertension and is being
recommended by many health organizations around the world.
Obviously, no diet plan/program has such a back up from so many
recognized organizations. The Dash diet thus, is supported and
prescribed to everyone for a healthier lifestyle.
DASH is prescribed by:
• The NIH or National Heart, Lung and Blood Institute, which is one
of the National Institutes of Health associated to the US Department
of Health and Human Services.
• The American Heart Association
• US guidelines for the treatment of high blood pressure
• The Dietary Guidelines for Americans
• USDA MyPyramid, which was formed on the basis of Dash diet
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