|
DASH Diet How To
Sample DASH Menus
DASH Diet Benefits
DASH For Weight Loss
Vegetarian DASH Meal Plan
DASH Recommendation
|
Can Vegetarians Adopt DASH Diet Meal?
The Dash diet is approved and recommended by the American Heart
Association and is an integral part of the health guidelines all
across the globe. Many people are of the belief that the Dash diet
meal plan contains non-vegetarian products but that is not the case, in fact
the diet was originally designed as a vegetarian diet, as the ardent
vegetarians are known to have low blood pressure though the research
did include fish, poultry, meat etc to prove the efficacy of the
diet program.
But it absolutely fine to follow vegetarian pattern for the diet and
one can be assured of achieving the same positive results. In fact,
the DASH diet meal per se asks us to include lots of vegetables and
fruits which actually increases potassium levels and lowers sodium
levels. Reduced sodium implies reduced “vascular tension’ thus the
hypertension is at bay.
Still better, you may include those vegetables and fruits that
battle the blood pressure. Oranges, bananas, blackberries, carrots,
tomatoes are all low in sodium and good sources to acquire potassium
naturally. Replace a hamburger with a vegetable burger it simply
reduces intake of trans and saturated fats and gives you lower
calories.
Also the DASH diet meal plan includes consumption of good amount of low-fat
dairy foods, low-fat/oil consumption, fiber rich fruits and
vegetables, which is the base for the diet program, and so it will
be the same for non-vegetarians as well. And to compensate with
non-vegetarian food one can switch to nuts, grains, legumes or
seeds, which are equally beneficial and you cannot agree more that
there is no better vegetarian diet program than the vegetarian DASH
diet meal plan.
|
