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Dash Diet For Weight Loss
The Dash diet is not only known to work effectively in controlling
hypertension but following the diet over a period of time can help
to reduce stroke, heart ailments and even kidney stones. And many
readers would be pleased to know that the Dash diet also help weight
reduction, although weight loss is not a part of the diet research
people who have followed this diet plan have given a feed back with
10-15 pounds of weight loss. The best part of the diet plan is that
people who cannot forego the medication for hypertension, and it
helps them to respond positively to the medication and also reduces
the blood pressure. This diet if followed with weight loss program
and exercise is known to reduce cholesterol levels and lowers
insulin resistance.
Individuals who have been following Dash diet have reported a loss
of 10-15 pounds. One of the obvious reasons of weight reducing
effect is because the diet plan say a strict no-no to high calorie
intake and also because the diet aims at minimal intake of sodium,
fat-free food and high consumption of fibrous products such as
fruits, vegetables, grains, nuts etc. The dietary plan is designed
in such a way that an individual consumes only healthy stuff with
limited calorie consumption, which is but a natural way to reduce
excess weight.
It is known a fact that men/women who want to reduce weight need to
follow low-calorie diet and Dash diet just does that and much more.
Following the diet plan for beginners might be a difficult but with
concentrated effort and great improvement in your lifestyle should
motivate you to follow this diet in a sustainable manner. The main
purpose of developing the Dash diet plan was to control hypertension
but once it was designed it proved to give wondrous results in
various health conditions and weight loss was one such condition.
The Dash diet which indeed is a combo diet offers less total and
saturated fats and cholesterol (not totally shy) besides giving
optimal serving of fruits and vegetables that lowers sodium and
increases potassium. So its not one remedy for hypertension it’s is
also a healthy weight loss diet plan.
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